At The Greater You we’re passionate about Positive Psychology Coaching. Think of it as a powerful way to create your best life – because that’s exactly what it is. Positive Psychology Coaching is an approach backed by science around improving mindsets, attitudes, and practical, actionable skills and tools that assist you in improving your wellbeing across seven key areas of well-being.
We’ve spent years studying, practicing and training our coaches and we’re excited to share it with you.
Positive Psychology Coaching is all about focusing on your strengths and potential, rather than just fixing problems. Current research on mindset improvement strategies demonstrate long term benefits that are measurable and sustainable. Engaging in our coaching is like having a personal trainer for your mind and life!
By applying positive psychology principles to each of these areas, we help you create a life that’s not just good, but great, hence our name, The Greater You!
Getting your physical health in shape. We’re talking, exercising, eating well, improving mobility, flexibility, and catching those Zs. We see clearly in the data that improving physical well being will also improve your mental well being.
Keeping your brain sharp and curious. It’s about learning new things and growing that beautiful mind of yours. This area is also about improving the state of your mind, thoughts, focus, and internal dialogue.
Spirit: Finding out what really matters to you. What are your values? What gives your life meaning? Anchoring yourself to a sense of purpose and connection to something greater than the individual helps a person build an internal compass to guide your life forward.
Getting a handle on your emotions. We’ll help you understand and manage your feelings better. Learning to work through emotions, learn from emotions, let go, and build emotional acceptance helps our clients live a more balanced life.
Building awesome relationships. Because life’s better when you’re surrounded by great people. From romantic relationships to friendships, family, and professional relationships, we have tools to help you improve communication and deepen connections.
Setting yourself up for the future. This includes money stuff, but also investing in yourself. In this area we help clients develop financial discipline, and the mindset of abundance.
Giving back and making a difference. It feels good and does good!Research of happiness clearly demonstrates that overcoming the self by giving of ourselves to others, to causes, in various ways, improves the wellbeing of the giver and the receiver. People are stronger together.
Can’t decide? Our coaching packages combine the best of everything – one-on-one sessions, course materials, masterclass access, and more. It’s the full experience!
