The PERMA+ Model of Well-Being

The PERMA+ Model, developed by Dr. Martin Seligman, is the global standard of well-being research. It identifies five core elements — plus Vitality — that contribute to human flourishing.

P — Positive Emotion

Cultivating positive emotions like joy, gratitude, and hope to broaden thinking and build psychological resources.

E — Engagement

Finding flow states through activities that fully absorb and challenge you, leading to deep satisfaction.

R — Relationships

Building and nurturing meaningful connections that provide support, belonging, and shared joy.

M — Meaning

Connecting to something larger than yourself — purpose, values, and contribution to others.

A — Accomplishment

Pursuing and achieving goals that matter to you, building competence and self-efficacy.

+ Health & Vitality

Physical health, sleep, nutrition, and exercise as the foundation for psychological well-being.

Apply PERMA+ in Coaching | Explore the Seven Areas of Wellness